— High Blood Pressure Diet Guidelines — Patients suffering high blood pressure should be very aware of the foods they eat. High blood pressure happens when your heart overworks itself to distribute blood throughout your body. A person’s blood pressure becomes high primarily because of clogged arteries. Clogged arteries stop blood from passing freely. As a result, the heart pushes the blood aggressively. At which point, your blood pressure rises.
More than the medicines prescribed by your doctor, you make sure that you follow a proper diet if you are suffering from hypertension. There are two general rules when it comes to the creation of high blood pressure diet. The firs rule is to eat the types of foods that could help lower down cholesterol in the blood. The second rule is to eat no or little of the foods that pile cholesterol up. The most common reason for clogged blood vessels and arteries is cholesterol. And so to put your blood pressure back to normal, you have to remove entirely bad cholesterol from your body.
Foods for High Blood Pressure
If you’re suffering from high blood pressure, you have to follow a particular diet that could help alleviate your condition. Quickly put, you need to develop healthy eating. Eat lesser fats and more vitamins, minerals, antioxidants, and fiber. These are the main food groups that you should focus on when creating a high blood pressure diet. The American Heart Association suggests a diet of 50% carbohydrates, 25% calories from fat, 10% fiber, and 15% protein. Follow this as your guideline to slowly but surely to make your blood pressure healthy. Here are good suggestions:
1. Eat plenty of vegetables.
Vegetables are nutritious foods. These food items can help hypertension patients in managing the effects of their disease. They are healthy alternatives foods that could raise one’s blood pressure.
2. Invest on whole grain.
Six servings of whole grain every day would make a high blood pressure patient sound. All other food items made of whole grain are also acceptable. Good examples are muesli, brown rice, rye bread, cereals, and oatmeal. Switch to these foods for better health.
3. Take in lots of fruits and fruit juices.
Do you love nuts? Then you should have no problem with high blood pressure. Just add fruits in your meals and you should be good. Fruits can help a lot in managing blood pressure.