Okay, So lets get real for a second… You are wanting to lose weight and you want to lose it fast… While most people will not tell you the truth you cannot really lose weight “fast” in any way, shape or form that is not bad for your body. You want to be steady, and work harder each day to lose weight… You cannot just go all in and go crazy trying to lose weight the first day. To get real results you will honestly need to make plans to do the following over a time period of a few months, or for the rest of your life until you are not longer able to exercise!
Not only is it good to lose weight, but also it is necessary to lose weight and be healthy to help you live longer, and help reduce the risk for heart disease, and many other disease and much more problems you will face sooner or later if you do not get healthy!
Maybe you are unsure if you are over weight or not? Below is a chart that will help you to determine where you are at in life weight wise and the area where you should be to live much healthier!
Where are you at on the chart? Are you in a good spot to be in? Maybe you are really over weight? Either way, please do not freak out and go outside and try to run 20 miles… that is not how this works… We are going to show you how you can lose weight! Not only to lose the weight, but how to lose it the good way, and effective way!