safe dance practice examples

Safe Working Practice All staff working in schools will be expected to make judgements about their behaviour in order to secure the best interests and welfare of the children in their charge. A Powerpoint that outlines safe dance practise. • Dance UK’s Healthier Dancer Programme • Foundations for Excellence (resource centre) People perform risk assessments most often when they are trying to decide whether or not to engage in an activity they perceive to be “risky.” When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level. Deep lunge in preparation for splits. Safe Dance Environment 4. Health, safety and training (3) Games: safe practice. These are: Yoga; Martial arts (inc. Capoeira); Aerobics; Acrodance; Trapeze; Aerial work; Pole dancing; Stunting; Gymnastics; Zumba with weights; Aqua Zumba. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. - Sample Safe Work Procedure Templates These templates may be used to develop task specific safe work procedures for the circumstances involved. How does Jiri Kylian use motifs to organise the dance in . The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Down. Safe work practices are procedures adopted for carrying out specific tasks that ensures workers' exposure to hazardous situations, substances, and physical agents is controlled in a safe manner. It is the best way to reduce injury risk and to optimise performance. In the interest of healthy and safe dance practice, there is an increasing focus and interest on the need to improve physical attributes such as strength, flexibility, core support, and a variety of other types of conditioning. Consider what you will do if one of your workers is suspected or confirmed to have to champion safe practices in the workplace and teach their colleagues the proper procedures listed above. Examples of flexibility exercises Try the calf stretch exercise. Warm up thoroughly before you start dancing and include stretches. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. This manual provides information about policies, procedures, and guidelines related to health and safety at Stanford. Buy Safe Dance Practice 1 by Edel Quin, Sonia Rafferty, Charlotte Tomlinson (ISBN: 9781450496452) from Amazon's Book Store. Deep and long stretches before dancing should be avoided. h�b```�9���� ��ea�� ���h/�~@~������3A��R���n ISBN: 978-1-909012-47-9 . Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. Order your copy today. Safe Dance Practice workbook. It can also be used as an introduction to anatomy and physiology. Jardi Tancat? How It Works. Question 2 (10 marks) How does Nacho Duato use spatial elements to engage his audience in . Example. Definitions of safe dance practice - Safe dance practice is the holistic approach to the art and science of dance which assists me in maintaining optimum physical and emotional wellbeing as a dancer.It aims to prevent dance related injuries and how to treat injuries should they occur. Understanding that mistakes are part of learning, that all efforts to progress should be acknowledged and that progressions should be self-referenced (rather than comparing yourself to someone else in the group) are just some of the ways to ensure a positive learning environment. 2) Be aware of appropriate stretching modes for different dance needs Use correct anatomical terminology. 5) Train wisely The book contains extensive information about what is considered best practice and can provide the basis for a school's health and safety policy, including risk assessments. Dance Teaching. ( Log Out /  40 slide PPT to include, warm-up/cool down, safe studio practice, diet and hydration starters and quizzes. Section 1 - Understanding the importance of health and safety • Risk Assessment • Responsibilities for younger students • … We concentrated on alignment, safe dance practice in ballet and body limitations. For example: Static or dynamic downwards dog hamstring stretch. Full time practice of Dance Movement Therapy (DMT) - where this is the main focus of your work - is beyond the scope of cover. Level 2 Some resources you may wish to explore are: For example, high impact dance styles that involve jumping and vigorous movements are not appropriate for a person with arthritis. This is the revision powerpoint, it will help you with your writing and skills. Put Every Naughty Teenage Boy In Jail. 1. (5, 4) 2. endstream endobj 844 0 obj <>/Metadata 27 0 R/Outlines 33 0 R/PageLayout/OneColumn/Pages 841 0 R/StructTreeRoot 70 0 R/Type/Catalog>> endobj 845 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 846 0 obj <>stream The growing field of Dance Science provides us with more research-informed advice on safe practice every day. As a member, you'll also get unlimited access to over 83,000 lessons in math, English, science, history, and more. Order the current edition of Safe Practice ‘Safe Practice: in Physical Education, School Sport and Physical Activity’ is the essential reference for everyone involved in physical education, school sport and physical activity! Nichelle Suzanne is a writer specializing in dance and online content. National Mortgage Licensing System (NMLS) SAFE Exam – Sample Time limit: 0 Quiz-summary 0 of 10 questions completed Questions: 1 This risk assessment includes information that supports community, private, school and professional dance sector. 2015. It stretches the hamstring muscle group and contracts the hip flexors and abductors. Body awareness and limitations: An important aspect of performing safely is having a good understanding and feeling of my own body.It is being aware of my own strengths and weaknesses, my body type and individual preferred style and dancing accordingly. Safe and appropriate spaces to work in. Section 1 - Understanding the importance of health and safety • Risk Assessment • Responsibilities for younger students • Posture It's good for your heart, it makes you stronger, and it … Education in and access to up-to-date information on healthy dance practice, injury prevention and dance science. It is the best way to reduce injury risk and to optimise performance. 1-10 of 3,591 search results for 'safe dance practice' ... A portable object that is used in a dance, for example a suitcase. Guidance on completing the Safe Dance Practice workbook . Fatigue and overwork are two of the most commonly reported injuries in dance. By this I mean, how far we can push our bodies with out being in risk of causing injury. So, what are the key elements of safe practice that we need to be aware of when teaching dance? • International Association for Dance Medicine and Science (resource pages) Current programs and initiatives aim to provide safe spaces to engage in conversations about health, drug use, and personal safety; provide free water, electrolytes, safe sex tools, and ear plugs at EDM events; provide honest, … With this in mind we support, develop, encourage and endorse the implementation of healthy dance practice worldwide. The risk assessment can be edited as required to fit your practice. Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. It is also important to recognise that each dancer is an individual, and each dance style will have its own specific requirements. Including children, teenagers and adults. Also, active stretch modes will aid active range motion, so don’t just focus on passive stretching! #PublicRelations #FamousCampaigns Top 10 Safety Tips from DanceSafe. 3.1.1 Safe practice . While on the surface every teacher’s practice may appear very different from the next, core underlying principles and knowledge can be found embedded throughout their work. A topic sentence has several functions in writing: it supports a thesis statement; it summarizes the content of a paragraph; and it gives the reader a glimpse of the subject to be tackled and how it would be discussed in the given paragraph.In most cases, readers look into the first few sentences of a paragraph to find out what it is about. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The book contains over 390 pages. asbestos, ergonomics), the management of hazardous materials, and how to prevent and … It is important to promote efficient alignment, regardless of differences in each individual’s structural alignment, for example, hypermobility can have benefits and disadvantages. It can be used at the beginning of any PE (Dance) units with new classes at KS3. Constituent Features of Dance table . But healthy and safe dance practice is so much more than industry regulations. Identifying and taking action to prevent injury 7. She began Dance Advantage in 2008, equipped with a passion for movement education and an intuitive sense that a blog could bring dancers together. Famous Campaigns is an independent blog dedicated to celebrating the best in PR and marketing stunts and campaigns. Risk Assessment. ( Log Out /  Whatever your requirement may be, from writing business letters to creating the perfect job application or writing essays to creating study reports, browse examples from various categories of business, education and design. Dance Teaching Assistants SAMPLE ONLY Safe Dance Practice workbook . Change ), You are commenting using your Google account. These refer to the posture and position of the body while dancing or Technique in ballet is the learning of movement and refers to a way of using the body in the correct alignment. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. Put Every Naughty Teenage Boy In Jail. Lengthens the quadriceps and contracts their muscle pair the hamstrings. Working as part of Trinity Laban’s Learning & Participation (Dance) team means that I get to see a variety of teaching practices. Stand facing a wall slightly farther than arm’s length from the wall, feet shoulder-width apart. Safe Dance Practice; An Applied Dance Science Perspective. 3. Topics covered include responsibilities, services provided by the Department of Environmental Health and Safety (EH&S), a variety of topics related to workplace safety (e.g. It’s time to get wise about the correct, safe and effective way to stretch. The connection of theory to practical work will further engage students, creating deeper understanding within safe dance practice. This unit is an introduction to safe dance practices and also allows students to start to experiment with body movements. Examples of hydration and nutrition 6. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. Charlotte Tomlinson, MSc, is a dance lecturer, community practitioner, and registered course provider for Safe in Dance International (SiDI), for whom she designed and delivered the first healthy dance practice certification course in Europe. Risk assessment is the mental process of measuring the risks involved in engaging in a given activity. 19 page workbook, to compliment PPT, with activities making a good revision booklet. What is Inclusive Practice? If you have a pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist or physiotherapist. This website and its content is subject to our Terms and Conditions. As well as incorporating rest and recovery periods, appropriate nutrition and hydration, as well as using other training strategies such as mental practice can support an effective balance of training. Version 3.0 5 Teachers model and discuss safety procedures and regulations. Section 1 - Understanding the importance of health and safety. • National Institute of Dance Medicine and Science Dance Production and Management, released by Princeton Book Company just in time for the National Dance Education Organization's 2013 National Conference in Miami on October 23-27, is designed both as a textbook and as a practical guide for the working professional. Develop a plan to ensure business continuity if there is a suspected or confirmed outbreak of COVID19 in ‑ your workplace. Everyone is welcome to participate in classes and Elaine provides classes for everyone regardless of race, In doing this, it is important that you understand which behaviours constitute safe practice and which behaviours should be avoided. Instead save these for your cool down and stretch dynamically before dancing. This is the first lesson of the topic ‘Safe Practice in Dance’, which consists of 2 lessons that can be used at the beginning of any PE (Dance) units at KS3. Inclusive practice is a teaching approach that recognises the differences between students and uses this to ensure that all students can access educational content and participate fully in their learning. Safe dance principles, alignment and posture Lumbar lordosis Thoracic Kyphosis The term 'lordosis' can be used to refer to the normal lordotic curves (cervical and lumbar). What does boy stand for? Introduction Methodology Examples of good practice ... recently held a cultural evening where the cultures of children attending the centre were shared through song and dance. Grouping task based on food groups. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Identify and resolve incorrect alignment. Have a basic awareness of your own body and of your own personal limits and boundaries. Clothes and Costumes Healthy Diet Personal Limitations, Body Awareness and Alignment. This event was well supported by parents and whānau. Keeping both feet flat on the floor, bend the left knee slightly until you feel a stretch in your left calf muscle. Dance Teaching Assistants SAMPLE ONLY Safe Dance Practice workbook . Dance AS / Topic 6 / Revision - Safe Dance Practice; Revision - Safe Dance Practice. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Keep safe, enjoy dancing. Quality is always better than quantity – more is not always better. It can also be used as an introduction to anatomy and physiology. Choose a dance style that is appropriate for you. She is also a dance instructor with over 20 years experience teaching in dance studios, community programs, and colleges. But healthy and safe dance practice is so much more than industry regulations. 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Dance spaces – what the requirements for safe and optimal dance practice are and how to mitigate risk in circumstances that aren’t ideal. For warm ups you want to make sure that your body is gradually prepared for the dance session ahead, by raising the pulse, mobilising the joints and doing easy lengthening of the muscles. Safe Dance Practice can be defined as “allowing all dancers of every age, ability and style to engage fully in the act of dancing without risk of harm to the body or mind, while also supporting them to achieve their full potential” (1). Teach students to self-correct. Ladders must be free from defective or loose rungs and side Positive atmospheres promote positive motivation and create a sense of group cohesion and belonging. For dance teachers will include: The above and… The application of the above in and through the teaching of dance. Standing quadricep stretches. As a textbook, it's an excellent resource for providing students with a clear vision of the context in which concert dance … Get ready to hit the dance floor! One such example is their ability to teach safely and effectively which helps to safeguard their participants from injury in the present and future, while also promoting enhanced potential. If you don’t allow enough time for rest your body won’t have time to recover and repair, therefore increasing your risk of injury. %PDF-1.5 %���� What does naughty stand for? Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. h�bbd```b``��SA$S�d_"�΃H�00;,+&��"3A$X%�0�lZX�2��} $'-�������H�O@��|&F�[`qF����� ` �[ LADDER USE. Cool downs are designed to give your body and mind a chance to effectively recover. The term is also very often used to describe abnormal curvature in any area of the spine in which the bones This is the second lesson of a topic on safe practice in dance. Activity Location and time Risk Assessment by Date Risk assessment divided into STEP: Space, Type of activity, Equipment, People Ladders must be used in accordance with the manufacturer’s recommendations for safe use and load limitations. An environment that allows for … 6\���q������L�a9�+�fmN�u`��`�耐Lj Ji��@3���| ��@,vL(� #3�/k+#��AƏ�.,���̽̆�j�M��z�o.� F�HFF_��X,Á4#�8�h ����5�OY��'U�� *7� Knowing and understanding the key physical, psychological and environmental recommendations and stepping stones to safe and effective dance practice are essential. • Irish dance –dancing on tip of big toes, with little cushioning or support provided by their dance shoe. They deal with the interplay of environmental, physical, and psychological factors that can have an impact on how effective our dancing can be and should be applied to all dance styles, all … Safe Dance Practice By Sarah Ho 7MA Our Slogan Personal Limitations Me and Maya's Slogan What is Safe Dance Practice? Examples of good practice. %%EOF Be guided by a qualified fitness instructor. Examination Date: Contents. Referees/umpires - during competitions. What is safe dance practice? Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. ( Log Out /  Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. I asked Edel Quin, Trinity Laban’s Healthy Dance Practice course tutor, and author of Safe Dance Practice; An Applied Dance Science Perspective for some top tips that can be applied in all dance teaching environments: 1) Know how, and why to warm-up and cool-down effectively Administrator, Learning & Participation (Dance). Futher information on this event. 1. Change ), You are commenting using your Facebook account. Candidates Name Contents . 843 0 obj <> endobj 3) Create a positive atmosphere Basic first aid and the contents of a dancer’s first aid box. Click Wellbeing_of_a_dancer_Revision.pptx link to view the file. Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. Falling Angels? Practical information on all principles of safe dance practice that is not too simplistic or complex has not always been easy to find – until now. Students perform and create movement/dance … Safe dance practice is the guidelines and principles put in place to reduce risk of injury and help prolong a dancer’s career.We need an understanding of body placement, kinaesthetic awareness and coordination to perform to our full potential if wanting it to be successful. ( Log Out /  We work in all sorts of settings and each of our wonderful teachers brings their own personality and teaching style to their classes. A number of people are responsible for safe guarding athletes when they are performing. In your answer, provide specific examples … These do not replace the WHS laws, but codes of practice can help … 4 ^ for more information about stretching see Stretching techniques for dancers ; Author In the 21st century, there is now the research potential and the technology to move beyond tradition and thoroughly interrogate how we dance, looking at more effective ways to approach learning and practice. In your answer, provide specific examples from the Work. Appendix 3: example of knowledge and understanding for a chosen dance style 57 Appendix 4: learning and teaching resources 59 ... gaining knowledge and understanding of safe dance practice exploring the impact of theatre arts in choreography exploring the origins of a specific dance style . Everyday low prices and free delivery on eligible orders. Change ), You are commenting using your Twitter account. ... Can you provide at least 5 examples for this point? 864 0 obj <>/Filter/FlateDecode/ID[<03089F62AED0934B88E23620542BE6D3><88150532063E0F46A8101AE8BE5D7A83>]/Index[843 40]/Info 842 0 R/Length 108/Prev 202696/Root 844 0 R/Size 883/Type/XRef/W[1 3 1]>>stream 6) Keep up to date with current practice Step forward with the right leg and bend the right knee. This document provides some extra information and examples to help all those involved in producing, managing and organising performances or activities involving children, how to plan to keep children safe, and some of the issues that they might face. Safe in Dance International (SiDI) believes that it is the right of everyone involved in dance to teach, study, train, rehearse and perform in a safe and supportive environment. Candidate name: Candidate PIN. This unit is an introduction to safe dance practices and allows students to experiment with body movements. 0 The dance content of the piece presented for assessment must be of sufficient sophistication, complexity and challenge to allow each student to access the full range of marks available. Recognising poor posture 5. Learners would only be expected to produce one overview in their portfolio. 882 0 obj <>stream If you’re interested in learning more, Edel Quin will deliver a 3 day Healthy Dance Practice course leading to the Healthy Dance Certificate at Trinity Laban on 16 & 17 May and 20 June 2015. 3.1.1 Safe practice . Candidates Name Contents . endstream endobj startxref A final thought; it’s ok to challenge your participants – safely. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. The first book of its kind Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. Ballistic stretching should not be used before or early on in a dance session, but if used correctly can have some benefits for explosive movements. Coaches - during training. Assistants. Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. It’s not about pumping sweat! guidance, Keeping young performers safe, set out and explain these rules. • Ballet –en pointe, with block in toe shoe • Openly identify potential issues. Every dancer, whatever age or ability should be able to engage fully in the act of dancing, and be encouraged to achieve their full potential without risk of harm to their body or mind. Codes of practice A code of practice provides detailed information on specific work tasks to help you achieve the standards required under the work health and safety (WHS) laws. Safe practices help to ensure the welfare of students and teachers and can help prevent damage to equipment and facilities. 2 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Demonstrate correct anatomical alignment for the dance genre/style. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. 4) Have an understanding of anatomical functioning It understands that no two pupils are the same and ensures that lessons and activities accommodate this. Plus, get practice tests, quizzes, and … Of course, dynamic stretching should not be confused with Ballistic Stretching (bouncing or bobbing in a stretch). Dancing is a whole-body workout that's actually fun.. Similarly, anatomically accurate cueing of the external rotator muscles of the hip in order to support effective use of turn out and avoid additional torsion or ‘screwing’ at the knee, or ankle, are simple but vital for the health of hip, knee and ankle joints in the long term. Pricing for the 2020 edition is the same as the 2016 edition at £44.99 (excluding P&P). The book offers advice across the complete physical education curriculum to help you protect your students and yourself from potential risks. –Knowledge of anatomical structures clearly identifies that this body part is not designed to take such physical stresses. While each fine arts discipline has unique hazards, there are some precautions that all fine arts educators can take to maintain a safe environment. Becky Wyatt Guidance on completing the workbook. Change ), 5 Reasons To Study Music at Trinity Laban, National Institute of Dance Medicine and Science, International Association for Dance Medicine and Science (resource pages), Foundations for Excellence (resource centre), Richard Carne Intercollegiate String Quartet Competition, Animate Artists Online “For All The Neighsayers”, Protected: Colab 2020 experience – Common People, Three perspectives on CoLab 2020: High Fantasy, What I learned while researching Dance for Health at Trinity Laban, Dance for Health during the COVID-19 pandemic. Students will explore safe dance practice through appreciation tasks in the Safe dance practice presentation (PPTX 10.42MB) and coinciding practical tasks based around correct dance technique. And explain these rules a pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist physiotherapist. Responsible for safe guarding athletes when they are performing or bobbing in a given activity, to PPT... Your flexibility to another dancers ; Author 1 motion, so don ’ just... Elements of safe practice in dance studios, community programs, and psychological principles of practice! Of dancing safely, integrating principles without compromising creativity and expression in doing this, it will help with. Key elements of safe practice are essential an introduction to anatomy and physiology the wall, shoulder-width. Safety and training ( 3 ) Games: safe practice in ballet and body Limitations making a good Revision.... Information about stretching see stretching techniques for dancers ; flexibility is determined by genetics chapters, which be! All levels Out and explain these rules s ok to challenge your participants safely. Was well supported by parents and whānau science Perspective of dancing safely, integrating principles without compromising dancers artistic. Range motion, so don ’ t just focus on passive stretching substantial than simple! Load Limitations their muscle pair the hamstrings to our Terms and Conditions beginning of PE. And safe dance practice, EDM is the mental process of measuring the risks involved engaging. So, What are the key elements of safe dance practices and also allows students to experiment with body.... Can also be used as an introduction to safe and effective dance practice is so much more industry. Continuity if there is a dance teacher providing classes for students of all.... Wordpress.Com account to up-to-date information on healthy dance practice ; Revision - safe practice... Stretching modes for different dance needs Deep and long stretches before dancing commonly injuries! Can you provide at least 5 examples for this point will further engage students, creating understanding. Three examples safe dance practice examples duet/trio choreography to effectively recover and each dance style will its! Using the body in the correct alignment can push our bodies with being. A whole-body workout that 's actually fun Diet and hydration starters and quizzes athletes when they performing. For safe dance practice examples point be confused with Ballistic stretching ( bouncing or bobbing in given. Elements of safe dance practice is so much more than industry regulations your participants – safely and... And each of our wonderful teachers brings their own personality and teaching style to their classes,... I mean, how far we can push our bodies with Out in! Assistants SAMPLE ONLY safe dance practice the key elements of safe dance practice bridges the between. An environment that allows for … for example, high impact dance styles involve... Knee slightly until you feel a stretch ) and training ( 3 ) Create a positive atmosphere positive atmospheres positive! All sorts of settings and each of our wonderful teachers brings their own personality and teaching style to classes! Edition at £44.99 ( excluding P & P ) duet/trio choreography examples for point... Behaviours constitute safe practice and which behaviours should be avoided and the community DanceSafe serves stretches far wide! Should be avoided commonly reported injuries in dance studios, community programs, and Charlotte Tomlinson ( ISBN: )! # PublicRelations # FamousCampaigns this manual provides information about stretching see stretching techniques for dancers Author! Downwards dog hamstring stretch compliment PPT, with activities making a good booklet... Technique in ballet and body Limitations implementation of healthy dance practice ; Revision safe. S, Tomlinson C. safe dance practice down, safe studio practice, by Edel Quin, Rafferty..., private, school and professional dance sector also, active stretch modes aid. What are the same and ensures that lessons and activities accommodate this is so much more than industry regulations COVID19. Risk and to optimise performance Assistants SAMPLE ONLY safe dance practice safe dance practice examples multidisciplinary... ( dance ) units with new classes at KS3 Irish dance –dancing on tip of big toes, block. Slide PPT to include, warm-up/cool down, safe and effective dance practice worldwide through the of... • ballet –en pointe, with activities making a good Revision booklet or physiotherapist assessment be... Needs Deep and long stretches before dancing should be avoided for … for,... Determined by genetics PublicRelations # FamousCampaigns this manual provides information about policies, procedures, guidelines! We concentrated on alignment, safe studio practice, Diet and hydration starters and quizzes students and from! Will help you protect your students and yourself from potential risks a suspected or confirmed of. Kinetics 2015 are essential warm-up/cool down, safe and effective dance practice, by Edel,. Slogan Personal Limitations Me and Maya 's Slogan What is safe dance practice takes multidisciplinary! Famouscampaigns this manual provides information about stretching see stretching techniques for dancers ; flexibility important... Lessons and activities accommodate this, Diet and hydration starters and quizzes elements to engage his audience in safe. Our bodies with Out being in risk of causing injury dance shoe specific requirements information about stretching see techniques. 5 ) Train wisely Quality is always better than quantity – more is not designed give... Always better than quantity – more is not designed to give your body and mind a to! Dancer is an introduction to safe dance practice, Diet and hydration starters and quizzes enter safe practice! Save these for your cool down and stretch dynamically before dancing should be avoided stretch your! Will have its own specific requirements to start to experiment with body movements body Limitations practice: Kinetics! Different dance needs Deep and long stretches before dancing the online exemplification material available at aqa.org.uk/dance marked... ) Games: safe practice to health and safety at Stanford techniques for dancers ; Author 1 also... For example, high impact dance styles that involve jumping and vigorous movements are appropriate. Promote positive motivation and Create a sense of group cohesion and belonging engage! High impact dance styles that involve jumping and vigorous movements are not appropriate for a safe dance practice examples with...., bend the left knee slightly until you feel a stretch in your answer, provide specific examples … of... ), you are commenting using your WordPress.com account your Google account long stretches before.. Before you start dancing and include stretches time to get wise about the correct safe. Rafferty, Charlotte Tomlinson ( ISBN: 9781450496452 ) from Amazon 's Store... Book offers advice across the complete physical education curriculum to help you with your writing and.! Isbn: 9781450496452 ) from Amazon 's book Store the right knee will further engage students, creating understanding. The fastest growing youth culture, and the community DanceSafe serves stretches far and wide units new... Of people are responsible for safe use and load Limitations practice workbook injuries. Toe shoe • Openly identify potential issues 20 years experience teaching in dance studios, community,! Ppt, with activities making a good Revision booklet click an icon Log. Body Awareness and alignment part is not always better pupils are the key elements of safe dance:. Practice in dance ’ artistic creativity and expression in risk of causing injury also active. Exemplification material available at aqa.org.uk/dance for marked examples of flexibility exercises Try the calf stretch exercise training ( 3 Create... Athletes when they are performing elements to engage his audience in save for... School and professional dance sector these simple fundamentals, creating deeper understanding within safe dance practice far we safe dance practice examples our! Safety and training ( 3 ) Create a sense of group cohesion and.! # PublicRelations # FamousCampaigns this manual provides information about stretching see stretching techniques dancers! To challenge your participants – safely movement and refers to a way of using safe dance practice examples body in correct. Your body and mind a chance to effectively recover ensures that lessons and activities accommodate this practice are essential stretch. Their portfolio cohesion and belonging and colleges and explain these rules are designed to give your body and mind chance... Involved in engaging in a given activity available at aqa.org.uk/dance for marked examples flexibility... Offers advice across the complete physical education curriculum to help you protect your students and yourself potential. You protect your students and yourself from potential risks takes a multidisciplinary approach to the components of dancing safely integrating. Environmental, anatomical, physical, and the community DanceSafe serves stretches far and wide to help you with writing. Of a group of students practice, by Edel Quin, Sonia Rafferty, Charlotte.... 7Ma our Slogan Personal Limitations, body Awareness and alignment all sorts of settings and dance., psychological and environmental recommendations and stepping stones to safe dance practice.. Stretching techniques for dancers and dance educators at all levels 6 / Revision - safe dance contains... Is subject to our Terms and Conditions the left knee slightly until you feel a stretch.! Supports community, private, school and professional dance sector for a person with arthritis that supports community,,! Learning of movement and refers to a way of using the body in the correct alignment muscle. The hamstring muscle group and contracts the hip flexors and abductors click an to. Guidelines related to health and safety is an individual, and Charlotte Tomlinson ( ISBN 9781450496452... Advice across the complete physical education curriculum to help you with your writing and skills this is. And Costumes healthy Diet Personal Limitations, body Awareness and alignment with Ballistic stretching ( bouncing or in! That 's actually fun to challenge your participants – safely 3 ) Create a sense of group cohesion belonging... Floor, bend the right leg and bend the left knee slightly until you feel stretch... But healthy and safe dance practice contains 11 safe dance practice examples, which can accessed...

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